Which Genki suits you?

Broccoli, wheatgrass or pea? Answer 7 short questions and discover which shot and box suit you best.

Start quiz

What would you primarily like to add to your daily diet?

Your main goal helps us determine which plant best matches what you are looking for.

More vegetables and plant-based nutrients
More variety in plant-based antioxidants
More plant-based proteins
Just a strong daily foundation
I actually don't know yet

How many vegetables do you consume on average?

1 serving = approximately 2 large handfuls of vegetables (about 100 to 150 grams). Do not include potatoes.

Hardly any vegetables
About 1 serving per day
About 2 servings per day
3 or more servings per day
That varies enormously from day to day

How often do you eat raw or lightly cooked vegetables?

Preparation methods can affect how many nutrients are retained in vegetables.

Hardly ever
A few times a week
About once a day
Multiple times a day
That varies greatly

Which vegetables are most often on your plate?

Different types of vegetables provide different nutrients and plant-based substances.

Especially cabbage varieties

Such as broccoli, cauliflower, kale, and Brussels sprouts
Especially green (leafy) vegetables

Like spinach, lettuce and green beans
Especially other vegetables

Such as carrot, bell pepper, tomato, and zucchini
I eat a very varied diet, a little bit of everything.
I don't eat many vegetables; there's no pattern to it.

What does your diet usually look like?

Your dietary pattern says a lot about where your daily protein and nutrients come from.

Mainly plant-based
Vegetarian
Omnivore
High-protein, I am consciously watching my protein intake
No fixed pattern

How active are you?

How active you are affects your need for energy, proteins, and other nutrients.

Not very active
I walk or exercise regularly
I exercise 1 to 2 times a week
I exercise 3 times a week or more.
I train specifically for strength or muscle growth.

Are you currently using any supplements?

This gives us a better idea of what you are already consciously supplementing in addition to your daily diet.

No, I do not use supplements.
Yes, occasionally
Yes, a daily supplement
Yes, several supplements daily
Yes, I use sports or protein supplements specifically.

Your result